Welcome to Happy Tuesdays
Here you will find the best tips to improve your health.
Green Spaces May Improve Mental Health. Research supports existing evidence that being in nature is good for kids
About two-thirds of your body weight is water. All your cells need water to work. One study found that middle-aged people who were not adequately hydrated were more likely to develop chronic diseases. The diseases included heart failure, diabetes, chronic lung disease, and dementia.
Deterring Mosquitoes
One of the best ways to avoid mosquito-borne diseases is to prevent bites in the first place. Use personal repellents, like DEET.
The links between spirituality, religion, and health are not well understood. spiritual and religious practices can support a positive attitude. Spiritual or religious well-being reduces anger, discomfort, alcohol and drug abuse, blood pressure and heart disease risk.
Acne can usually be treated with over-the-counter products that you put on the skin. For more severe acne, health care providers may suggest prescription treatments.
Stress or certain foods do not cause acne, but they may make it worse. Pressure from sports helmets, tight clothes, or backpacks can also inflame acne.
If you have acne, take good care of your skin. Wash gently and avoid strong soaps or rough scrub pads. Resist the temptation to squeeze or pick at pimples. That can lead to scars or dark blotches. Choose oil-free cosmetics and hair care products.
Image by Freepik
No matter your age or health conditions, wearing well-fitting, supportive shoes can have a big effect on your health. But research suggests that many of us wear shoes that are the wrong size or ill-fitting. I Love Hokas
Smoking tobacco can cause many health problems. Did you know that it can harm your heart and blood vessels?
Getting enough vitamins and minerals is important for your health. A dietary supplement will never be a substitute for a healthy diet or a healthy lifestyle.
Physical activity has many benefits. Walking, running, biking, swimming, lifting weights, playing sports, and moving more can add years to your life. Physical activity can improve your health, mood, and energy levels.
Stay tuned for updates!
